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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 438.8
  • Total Fat: 9.5 g
  • Cholesterol: 14.7 mg
  • Sodium: 687.7 mg
  • Total Carbs: 52.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 36.5 g

View full nutritional breakdown of Scallop Marinara Pasta calories by ingredient
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Scallop Marinara Pasta

Submitted by: DANIJOHNNYLOVE

Introduction

A scallop garlic marinara sauce over whole wheat rotini A scallop garlic marinara sauce over whole wheat rotini
Number of Servings: 1

Ingredients

    1c Whole wheat rotini
    1/2c Spaghetti/marinara sauce
    1 tsp Garlic powder
    1 tsp Black pepper
    1/4c White sliced mushrooms
    1serv.Thawed Trader Joes or similair scallops
    1/2 oz. Romano cheese

Directions

Heat up marinara sauce approximately minutes or until it starts to boil.

Add into the the sauce the fresh mushrooms,and black pepper.

In the meantime add your whole wheat rotini to boiling water and boil around 15-20 or until noodles or tender.

Pat dry your thawed scallops with a papertowel and sprinkle scallops generiously with garlic powder before adding them to marinara sauce.

Cook marinara sauce an additional 10 min. while stirring throughout and when finished add to drained rotini.

Sprinkle romano cheese on top and enjoy!



Number of Servings: 1

Recipe submitted by SparkPeople user DANIJOHNNYLOVE.






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