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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 9.2 g
  • Cholesterol: 19.8 mg
  • Sodium: 925.6 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 2.6 g
  • Protein: 31.8 g

View full nutritional breakdown of Spinach Stuffed Tilapia with Fire Roasted Tomatoes calories by ingredient
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Spinach Stuffed Tilapia with Fire Roasted Tomatoes

Submitted by: ROSEPURR


Number of Servings: 4

Ingredients

    Fresh Baby Spinach, 4 cups
    Fresh Mushrooms, chopped, 2 cups
    Muir Glen Fire Roasted Tomatoes, 2 cans
    Parmesan Cheese, 1 cup
    Garlic to taste
    Salt and Pepper
    3.5 oz tilapia steaks, 4

Directions

Skillet fry mushrooms in fat free cooking spray until tender, add spinach and garlic. Cook until spinach is tender, but still brightly colored.

Salt and pepper tilapia steaks to taste. Roll the spinach mixture inside the tilapia steaks and place seam side down into baking pan. Cover with tomatoes and parmesan cheese.

Bake 20-25 minutes until fish is flaky.

Serve hot.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user ROSEPURR.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • SEWHAPPYMOMMY

    Incredible!
    1 of 1 people found this review helpful
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    My husband is allergic to mushrooms so I omitted those from the recipe. However, it was still a hit. My nine year old even asked for seconds. - 7/17/11

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  • PATTYSUNFLOWER


    1 of 1 people found this review helpful
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    I'm making it now and do not know what temp to put oven at! - 1/16/11

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  • DONNA1K

    Good
    1 of 1 people found this review helpful
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    ok. Had to add spices to it .Also sauteed garlic/onion with the spinach to add a little more flavor. Used a low fat cheese instead. - 6/20/10

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  • KARA07

    Very Good
    1 of 1 people found this review helpful
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    Wonderful and healthy .... i tried it with 1% cottage cheese instead of parmesan ... mm - 3/11/07

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  • TINADAVIS2000

    Very Good
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    We tried this recipe in a crockpot. I put the fire roasted tomatoes on bottom, then mushrooms, then spinach. I layered the fish on top of the other ingredients, then covered with fresh Parmesan cheese. The crockpot was on high for three hours. Very good! Could use some more seasoning. - 2/23/12

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  • PEETUHSMONKEY

    O.K.
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    Did not find a baking temp. Going to try 350 and we'll see how that goes. - 6/6/11

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  • BABYGIRL9869

    Incredible!
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    I absolutely LOVED this recipe--AS IS!! The flavors simply burst in my mouth. WELL DONE!! A lot less fat than some of the recipes I've found. - 7/15/10

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  • NIGHT_7HYM3

    Good
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    I thought the recipe looked good in theory, but when I made it, I found it to be rather bland and in need of a lot of spice doctoring to make it worth making again. However, it had a beautiful presentation and I probably will make it again, but this time with a surplus of italian seasonings. - 4/27/10

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  • DENITA3


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    i can't wait to try this - 5/18/08

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  • ICANDOANYTHING1


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    This sounds really good. I'm gonna cook it tonight! Can't wait to try it. - 4/10/08

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  • IGGYREDBAC

    Very Good
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    This dish was easy and tasted great! This was my first time trying the fire roasted tomatoes--they were really good. Thanks for the recipe!! - 3/27/08

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  • ZIEGLERJ

    Very Good
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    This was super easy to make and tasted great. We chose to layer the ingredients in a baking dish which made the prep that much quicker. We will definitely be making this again. - 2/16/08

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  • KALIPZO

    Incredible!
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    i tried this recipe today and it was really good! I added some lime to the fillet and also added some crushed red peppers to spice it up a bit!

    I loved. LOVED. loved it! - 2/3/08

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  • ANGEL818

    Incredible!
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    I made this although I didn't roll it up. Even leaving the filets flat, it was still excellent. - 1/26/08

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  • UVAPANDA


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    An idea to keep the fish wrapped is to use spaghetti stick parts as a tooth pick to hold the fish together. I did it and it worked like a charm. I was able to pull it out afterwards and no fires. =) I am going to spice the fish more next time but it was great. - 6/26/07

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  • CHRISTYSMITH

    Good
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    Overall pretty good. It was too difficult to roll so i layered it as previously suggested. The fireroasted tomatoes were good although the kids scaped them off. I only used 1 can though. - 6/17/07

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  • MRS_HBE

    Very Good
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    The tilapia filets we had were small, so we layered the ingredients - wonderful mix of flavors and textures. Next time I'll add a little more pepper. I also only used 1 15oz can of tomatoes. It was easy to prepare and looked like something prepared by a chef! - 3/24/07

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  • CHRISTOPHERD

    Very Good
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    Anything that makes Tilapia taste good is worth trying! - 3/18/07

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  • BCCSTAN

    Very Good
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    Hopefully the kids will like it too. - 3/18/07

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  • DAVENPLK

    Incredible!
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    I am definitely going to make this recipe. YUM! - 3/18/07

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  • SARAH548

    Very Good
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    Easy and quick and makes a nice presentation. Also good made with swiss chard instead of spinach. - 3/18/07

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  • DEFY55

    Incredible!
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    not for me - 3/18/07

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  • HOLYHART

    Very Good
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    can't wait to try it, but I'll leave out the tomatoes. - 3/18/07

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  • 3BOYZ2FEED

    Incredible!
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    LOVE this one - 3/18/07

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  • STAR42

    Incredible!
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    I'v had this twice, And have it in my recipe box. Thank you. The presentation was good and the taste of the fish was wonderful. - 3/18/07

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