Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 189.5
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 112.1 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 8.9 g
- Protein: 7.5 g
View full nutritional breakdown of Green Goodness Salad calories by ingredient
Green Goodness Salad
Submitted by: PRECIOUS1166Number of Servings: 8
Ingredients
-
2 cup romaine lettuce, broken into pieces
2 cup red leaf lettuce, broken into pieces
2 cup arugula, chopped
1 cup watercress, leaves only
2 cup Spinach
1 medium endive, diced
10 scallion, chopped
1 cup carrots, grated
1 cup green peppers, julienned
2 cups broccoli, chopped
2 cups grape tomatoes, diced
1/2 cup garbanzo beans
1/2 cup black beans
1 large apple, diced
1/2 cup cranberries, dried
1/4 cup flaxseed, ground
1/2 cup roasted pumpkin seeds
1 pack sunflower sprouts
Directions
In a large salad bowl, combine all of the ingredients, except roasted pumpkin seeds and sesame seeds. Mix well and set aside. Serve salad with herb dressing; sprinkle seeds on top.
Number of Servings: 8
Recipe submitted by SparkPeople user PRECIOUS1166.
Number of Servings: 8
Recipe submitted by SparkPeople user PRECIOUS1166.
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