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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 6.3 g
  • Cholesterol: 50.8 mg
  • Sodium: 1,657.5 mg
  • Total Carbs: 12.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 24.0 g

View full nutritional breakdown of Savory Turkey Stroganoff calories by ingredient
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Savory Turkey Stroganoff

Submitted by: AKA_MARGO

Introduction

Adapted from Eat Better America, uses turkey breast or turkey tenderloins. Adapted from Eat Better America, uses turkey breast or turkey tenderloins.
Number of Servings: 4

Ingredients

    1 tbsp olive oil
    1 lb turkey breast meat cut into strips
    1 cup sliced mushrooms
    1 clove garlic minced (optional)
    1/2 cup slice carrots
    1/2 tsp salt
    1 cup chicken broth
    2 tsp tomato paste
    2 tsp worcestershire sauce
    2 tsp cornstarch
    1/3 cup fat free sour cream

Directions

1. In a large nonstick skilled heat 2 tsp oil add turkey. Cook and stir until no longer pink. Remove from pan to a plate.
2. Add remaining oil, mushrooms, and carrots. Cook until carrots soften. Add garlic and salt. Remove from heat.
3. In a small bowl, mix chicken broth, tomato paste, worcestershire sauce, and cornstarch until well blended. Pour into skillet with vegetables and cook until sauce thickens. Stir in turkey and cook for one minute. remove from heat and stir in sour cream.

Serve over noodles or rice.

Number of Servings: 4

Recipe submitted by SparkPeople user AKA_MARGO.






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