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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 90.2
  • Total Fat: 0.5 g
  • Cholesterol: 1.3 mg
  • Sodium: 35.1 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 3.0 g

View full nutritional breakdown of Creamy Fruit Salad 1 cup servings) calories by ingredient
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Creamy Fruit Salad 1 cup servings)

Submitted by: MOMSCHRIEF

Introduction

I got tired of eating the fruit and yogurt seperately, so I combined them for something different. I got tired of eating the fruit and yogurt seperately, so I combined them for something different.
Number of Servings: 4

Ingredients

    Fat Free Vanilla Yogurt (Prairie Farms) 8 oz., 1 serving
    Apples, fresh, 1 large (3-1/4" dia) or 2 cups diced
    Blueberries, fresh, .5 cup
    Strawberries, fresh, 1 cup, sliced
    Kiwi Fruit, 1 fruit without skin, large

Directions

Mix all ingredients well. This will make about 4 cups depending on the size of the fruit.
To make it sweeter, add 1/2 tsp cinnamon, non calorie sweetener or some honey. Adding honey will add calories. I found my fruit was naturally sweet enough.

Number of Servings: 4

Recipe submitted by SparkPeople user MOMSCHRIEF.





TAGS:  Desserts |

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