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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 11.6 g
  • Cholesterol: 66.4 mg
  • Sodium: 321.4 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 32.5 g

View full nutritional breakdown of Slow Cooker Roast Beef calories by ingredient
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Slow Cooker Roast Beef

Submitted by: MHALDENBY


Number of Servings: 12

Ingredients

    1/3 Cup Soya Suace reduced sodium
    3 Cloves of Garlic pressed or diced
    1 Cup of Beef stock
    1 Tbsp Olive oil extra virgin
    1/4 tsp pepper
    5 tbsp Cornstarch
    5 Tbsp water
    3-4lb roast (eye of round or any type)

Directions

Mix the liquid ingredients to make a marinade. Marinate and refirgerate overnight. Place roast and marinate into slow cooker. 8-10 hours on low or 4-6 on high. Remove roast. Mix cornstarch and water. Take reserved liquid from cooker and strain. Place in pot. Slowly add the cornstarch and bring to boil. Reduce to desired consistency.
When marinating you can add cloves and remove when making gravy. Serve with carrots and a starch. Makes a great winter meal.

Number of Servings: 12

Recipe submitted by SparkPeople user MHALDENBY.






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