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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 13.8 g
  • Cholesterol: 82.7 mg
  • Sodium: 777.6 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 24.0 g

View full nutritional breakdown of Low Fat Lasagna w/ ground beef calories by ingredient
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Low Fat Lasagna w/ ground beef

Submitted by: NEED2DROP50
Low Fat Lasagna w/ ground beef

Introduction

This is a low fat lasagna recipe, modified w/low fat cheeses, and the leanest hamburger 93%. I would not eat this on a normal night. This is a cheat night meal even with the lower fat ingredients. This is a low fat lasagna recipe, modified w/low fat cheeses, and the leanest hamburger 93%. I would not eat this on a normal night. This is a cheat night meal even with the lower fat ingredients.
Number of Servings: 12

Ingredients

    * Ricotta Cheese, part skim milk
    * Kraft Reduced Fat Parmesan Cheese )
    * Egg, fresh, 1 large
    * Barilla Oven Ready Dry Lasagne
    * *Ragu Spaghetti Sauce
    * Onions, raw
    * Green Peppers (bell peppers)
    * 93% Lean Ground Beef, 16 oz
    * *Kraft Mozzarella Finely shredded Part Skim cheese

Directions

Brown ground beef, add onions and peppers. Drain and add jar of tomato sauce and set aside. Mix ricotta cheese, Parmesan cheese, 1/2 cup of mozzarella cheese, into a thick paste mixture. In a large baking dish, spread half a cup of the meat mixture in the bottom of the pan. Then layer 3 lasagna noodles (so they do not touch). Put a cup of sauce mixture, then layer the cheese mixture. Spread over sauce and noodles. Layer noodles, ricotta mixture and sauce, repeat for three layers. Cover tightly with aluminum foil. Bake at 350 degrees for 45 minutes.

Number of Servings: 12

Recipe submitted by SparkPeople user NEED2DROP50.






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  • 1 of 1 people found this review helpful
    In this recipe you do not specify sizes of what you add. Such as the ricotta cheese. How am I supposed to know how much to use? - 8/12/09

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  • Go to calories by ingredients and you can figure out how much you need of each item but, if you post a recipe it would be nice to include how much of each ingredient you should use. - 1/16/14

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  • great recipe, but much too high in sodium. - 6/23/09

    Reply from NEED2DROP50 (6/24/09)
    Yes...that's why I state in the intro that this was a lower fat cheat meal. If sodium is an issue for you it may not be for you as is. You may be able to alter it and lower the sodium but it defeats the purpose of this as a cheat meal in my opinion.


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