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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 392.4
  • Total Fat: 18.6 g
  • Cholesterol: 48.4 mg
  • Sodium: 580.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 25.5 g

View full nutritional breakdown of Garlic, Spinach & Mushroom Quesadilla calories by ingredient
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Garlic, Spinach & Mushroom Quesadilla

Submitted by: ITISSPARKTIME

Introduction

A yummy dinner for one. Daisy light sour cream and 1/5 tbsp of La Victoria Red Taco Sauce is figured in to the nutrition. A yummy dinner for one. Daisy light sour cream and 1/5 tbsp of La Victoria Red Taco Sauce is figured in to the nutrition.
Number of Servings: 1

Ingredients

    6 mushrooms of your choice
    2 garlic cloves
    1/2 tbsp butter, olive oil or cooking spray
    1 cup spinach
    2 corn tortillas
    1/3 cup of mozarella or your choice of cheese (pepper jack would probably work well)

    Light sour cream
    Taco sauce or Salsa

Directions

1. Chop garlic & mushrooms. Melt butter in a pan and saute the garlic, mushrooms and add spinach too.

2. Heat a gril or you could probably do it in the same pan as the sauteed veggies. Put one corn tortilla on the pan or grill. Sprinkle 1/2 the cheese on it. Then, layer the satueed veggies over the cheese and then layer the remainder of the cheese. Top with the 2nd tortilla.

3. Once cheese is somewhat melted, flip on to the ungrilled side. Cook until cheese is melted through and tortillas are toasted as desired. Cutin fours and serve with a tbsp of light sour cream and salsa or taco sauce.

Number of Servings: 1

Recipe submitted by SparkPeople user CRUZ2009.






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