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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 4.0 g
  • Cholesterol: 25.0 mg
  • Sodium: 114.6 mg
  • Total Carbs: 18.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 5.7 g

View full nutritional breakdown of 30 minute Dinner calories by ingredient
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30 minute Dinner

Submitted by: TAMMYRMP

Introduction

If your in a hurry and don't have time for a big dinner this will do the trick. That is if you love veg. , noddles and polish sausage. If your in a hurry and don't have time for a big dinner this will do the trick. That is if you love veg. , noddles and polish sausage.
Number of Servings: 8

Ingredients

    1 bag of frozen broccli, carrots, and calflower. 1package of polish sausage. 1 package of wide egg noddles.

Directions

With this meal you will need to cut up the broccli if it is big , cut the carrots too , and the same with the calflower. Put them in a meduim pot with some water as that cooks , cut up the sausage into slices and also add to the pot let cook until the vegs are done .Then get another medium pot and pet the noddles in it to cook. Cook until done. Then drain all of the food put into a big bowl mix together and then add what you want of the cheese on top.

Number of Servings: 8

Recipe submitted by SparkPeople user TAMMYRMP.






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  • 1 of 1 people found this review helpful
    kool i will try it thankyou - 2/19/09

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  • Yummy! I took these yummy ingredients and ran with them. Added a cup of diced tomato, and layered all the ingredients into a casserole dish. topped it with cheese and baked it for 45 minutes. Wow what a hit! - 10/4/12

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