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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 241.7
  • Total Fat: 9.6 g
  • Cholesterol: 56.7 mg
  • Sodium: 223.3 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.9 g
  • Protein: 26.4 g

View full nutritional breakdown of Quick Indian Beef calories by ingredient
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Quick Indian Beef

Submitted by: BUSTERBB

Introduction

Try this spicey 15 minute one pan dish Try this spicey 15 minute one pan dish
Number of Servings: 4

Ingredients

    2-3 cloves mince garlic
    1 med-large onion coarsely chopped
    3-4 stalks celery in 1 inch pieces
    1-2 stalks broccoli coarsely chopped
    1 red pepper cut into thin slices
    1 lb flank steak trimmed and cut into 1 inch pieces
    1 can diced tomatoes, low or no sodium
    Hot chili oil or hot sauce

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Directions

Spray a wok or pan with cooking spray, chop vegetables and slice beef into 1/2 inch to 1 inch pieces.
Saute onion, celery and garlic until onions begin to get soft on med-high heat. add spices, stir to mix, then add beef. saute quickly until cooked medium rare, add remaining vegetables and canned tomatoes and hot oil to taste. Cook through until vegetables are tender. Serve over rice if desired.

I use salt free canned tomatoes and chili oil instead of hot sauce. Use any other vegetables you have handly, peapods, cauliflower, etc, all work well.

Also try this with chicken, shrimp or tofu. If using tofu, cook tofu first, remove from pan, cook vegetables and then combine the two on the plate.

Number of Servings: 4

Recipe submitted by SparkPeople user BUSTERBB.






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Member Ratings For This Recipe


  • Good
    3 of 3 people found this review helpful
    This was good, but it says add spices: What spices? Don't assume everyone making this is Indian. I will definitely have to play with this the next time, by the end all I tasted was tomatos and heat, not real flavor.
    This me took a lot longer than 15 minutes! It was still a good fresh dish! - 8/13/07

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  • Good
    1 of 1 people found this review helpful
    We thought it was OK, but bland. We added garam masala, curry powder and hot sauce which helped quite a bit. I didn't really get the "Indian" feel though; it seemed more Asian. All in all, not bad but won't be on our list to make again right away. - 3/23/10

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  • Very Good
    1 of 1 people found this review helpful
    Since I don't like broccoli, I've added other veggies and use crushed red peppers and it comes out very well - 5/9/08

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  • 1 of 1 people found this review helpful
    Was confused on the "add spices" part. I added red curry powder becuz it sounded bland without something! Was still very bland. Good but bland like it was missing something. - 1/21/08

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  • Substituted broccollini for the celery, added mushrooms & omitted can tomatoes. Like chinese but with indian spices. - 4/24/12

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  • sounds really good, but i'll use less tomatoes because they have a way of dwarfing other tastes/flavours. i'll add green peppers to mine and spring onions too. for spice, i'll add thyme, curry and a little cilantro. thanks for sharing - 3/10/11

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  • Incredible!
    0 of 1 people found this review helpful
    My husband and I loved it! - 4/22/07

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  • 0 of 1 people found this review helpful
    We love different authentics and this one is good. - 3/19/07

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  • Very Good
    0 of 1 people found this review helpful
    I love Indian - this is tonight's dinner! - 3/16/07

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  • Incredible!
    0 of 1 people found this review helpful
    Yum! - 3/13/07

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  • 0 of 1 people found this review helpful
    Nice! - 3/13/07

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  • Incredible!
    0 of 1 people found this review helpful
    Very good will fix again !!!! - 3/13/07

    Was this review helpful?   yes  No