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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 3.2 g
  • Cholesterol: 10.6 mg
  • Sodium: 21.9 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 5.1 g

View full nutritional breakdown of Maggie's lentils, barley and yellow split peas stew calories by ingredient
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Maggie's lentils, barley and yellow split peas stew

Submitted by: MAGUITA74


Number of Servings: 12

Ingredients

    Barley, pearled, raw, .5 cup
    Lentils, .5 cup
    Yellow split peas, .5 cup
    Onions, raw, 1 cup, chopped, half red, half white
    Celery, raw, 1 stalk, medium (7-1/2" - 8" long)
    Carrots, raw, 1 cup, chopped
    Zucchini, .13 cup, sliced
    Bay Leaf, .5 tsp, crumbled
    Cumin, ground, .5 tsp
    Peppers, sweet, red, fresh, .25 cup, chopped
    Ground beef, lean, 6 oz
    Garlic, 2 tsp
    Water 4 cups

Directions

In a crockpot, combine all ingredients. Season with salt and pepper to taste and let cook for three hours on high or five on low. Remove from heat when split peas and lentils are about to be done, so not all the liquid is absorbed. The final result should be a stew, not dry.
Makes about 12 half-cup servings. Serve with toasted french bread or rice (not included in calorie count)

Number of Servings: 12

Recipe submitted by SparkPeople user MAGUITA74.






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