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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 306.0
  • Total Fat: 9.0 g
  • Cholesterol: 13.0 mg
  • Sodium: 808.3 mg
  • Total Carbs: 48.8 g
  • Dietary Fiber: 4.5 g
  • Protein: 9.3 g

View full nutritional breakdown of Hula "pizza" calories by ingredient
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Hula "pizza"

Submitted by: MUSCLEMOM_2


Number of Servings: 1

Ingredients

    1 whole wheat tortilla
    3 Tbsp pineapple tidbits
    3 Tbsp goat cheese crumbles
    1 1/2 tsp finely chopped cilantro

Directions

Preheat oven to 400. Place tortilla on a med nonstick baking pan. Bake 2-4 minutes each side until crisp. If air bubbles form while baking, poke them with a fork. Then use a spatula to carefully press the air out.

Remove from oven and top evenly with sauce, then cheese, pineapple and lastly the cilantro. Bake for another 2-4 minutes until the cheese is completely melted.

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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