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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 166.8
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 300.9 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 4.5 g

View full nutritional breakdown of Baked Fries with Creole Seasoning calories by ingredient
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Baked Fries with Creole Seasoning

Submitted by: TXFIRE

Introduction

These spice-flecked, crisp fires will perk up your taste buds. Serve them with a lean grilled hamburger and a thick slice of onion on a toasted whole-wheat bun. These spice-flecked, crisp fires will perk up your taste buds. Serve them with a lean grilled hamburger and a thick slice of onion on a toasted whole-wheat bun.
Number of Servings: 4

Ingredients

    4 medium unpeeled russet potatoes (1- 1/4-1-1/2 pounds)

    Creole Seasoning:
    1/2 tsp. chili powder
    1/2 tsp. ground cumin
    1/2 tsp. onion powder
    1/2 tsp. garlic powder
    1/2 tsp. paprika
    1/2 tsp. black pepper
    1/4 tsp. salt
    1/8 tsp cayenne (optional)
    Vegetable oil spray

Directions

Cut the potatoes into long strips about 1/2 inch wide. In a large bowl, let them soak for 15 minutes in enough cold water to cover by one inch.

Meanwhile, in a small bowl, stir together the seasoning ingredients. Set aside.

Preheat the oven at 450 degrees. Lightly spray a large baking sheet with vegetable oil spray.

Drain the potatoes and pat dry with paper towels. Spread the potatoes in a single layer on the baking sheet. Lightly spray the tops with vegetable oil spray. Sprinkle with the seasoning mixture.

Bake for 30 - 35 minutes or until crisp.

Serves 4

106 calories
4g protein
27 g carbohydrates
3 g fiber
3 g sugar
0 fat
150 mg. sodium

Number of Servings: 4

Recipe submitted by SparkPeople user TXFIRE.






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