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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 257.3
  • Total Fat: 7.5 g
  • Cholesterol: 74.0 mg
  • Sodium: 303.5 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 31.4 g

View full nutritional breakdown of Chicken Broccoli and Carrots calories by ingredient
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Chicken Broccoli and Carrots

Submitted by: TRACILYNS

Introduction

chicken, broccoli, carrots. serve over rice chicken, broccoli, carrots. serve over rice
Number of Servings: 8

Ingredients

    2 tb olive oil
    4 chicken breasts, cut into strips or pieces
    2 c. frozen or fresh cooked broccoli
    3 c. frozen or fresh carrots, thinly sliced
    2 onions, chopped
    3 cloves garlic
    1 can cream of mushroom soup (or cream of broccoli)
    1 can milk

Directions

in a hot skillet, add olive oil and brown chicken, onions, and garlic.

add broccoli and carrots; cook until tender.

stir in soup & milk; heat until boiling. simmer for 10-15 minutes.

serve over rice; top with parmesan cheese

Number of Servings: 8

Recipe submitted by SparkPeople user TRACILYNS.





TAGS:  Poultry |

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