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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 123.0
  • Total Fat: 3.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 404.5 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Black beans and Rice calories by ingredient
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Black beans and Rice

Submitted by: KASSIANDORA


Number of Servings: 4

Ingredients

    * Olive Oil, 1 tbsp
    * Onions, raw, 0.5 cup, chopped
    * Green Peppers (bell peppers), 0.25 cup, strips
    * Garlic, 2 cloves
    * Goya Black beans, 3.5 serving ( 1 can)
    * Water, tap, 0.75 cup
    * Oregano, ground, 1 tsp
    * Cider Vinegar, 2 tbsp

Directions

Heat oil in a medium saucepan over medium heat. Add onion, pepper and garlic; cook until tender, about 8-10 minutes. Stir in remaining ingredients. Brig to a boil. Reduce heat and simmer 10 miutes. Serve over rice.

*Rice not included in nutrition values.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user KASSIANDORA.






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