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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 11.1 g
  • Cholesterol: 84.9 mg
  • Sodium: 229.6 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 5.1 g
  • Protein: 29.7 g

View full nutritional breakdown of Parmesan Skillet calories by ingredient
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Parmesan Skillet

Submitted by: FDOODLES

Introduction

**Edited - 2/19/09 - I changed this from Hamburger Parmesan to Parmesan Skillet, replaced the ground beef with ground turkey**

A quick and easy meal that everyone loves! You can substitute any kind of frozen veggies that you like, or use fresh and add a little more water.
**Edited - 2/19/09 - I changed this from Hamburger Parmesan to Parmesan Skillet, replaced the ground beef with ground turkey**

A quick and easy meal that everyone loves! You can substitute any kind of frozen veggies that you like, or use fresh and add a little more water.

Number of Servings: 4

Ingredients

    1 lb ground turkey
    2 cups frozen broccoli
    2 cups frozen cauliflower
    1 cup instant brown rice
    1 cup water
    1/4 cup grated parmesan cheese

Directions

Brown the turkey in a non-stick skillet over medium heat. Add the frozen vegetables (still frozen), rice and water, cover and simmer 15-20 minutes, until veggies and rice are cooked through. Add more water if the rice is too dry. Remove from heat, stir in the parmesan cheese, cover for another 5 minutes.

Makes 4 servings, approx 1.5 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user FRANKIEFROG.






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Member Ratings For This Recipe

  • YUMMY! This can be used in many ways as the basic recipe with many substitutions for a little different taste!! - 12/4/08

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  • Great recipe. I added a dash of worchestershire fresh cracked pepper - 8/27/08

    Reply from FDOODLES (8/27/08)
    I sometimes add chicken base or bullion for flavor, but it can be pretty salty. You could also substitute low fat chicken stock for the water. Or add garlic & onion powder and a little crushed red pepper flakes.


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