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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 215.0
  • Total Fat: 7.1 g
  • Cholesterol: 39.5 mg
  • Sodium: 86.1 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.6 g
  • Protein: 14.5 g

View full nutritional breakdown of Beef Stew calories by ingredient
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Beef Stew

Submitted by: BEVERLY55


Number of Servings: 4

Ingredients

    1/2 pound chuck steak cubed
    medium onion
    3 small carrots
    1 large potato (12 oz) ?
    garlic
    2/3 c peas
    1 tsp sugar
    worchester sauce
    lemon juice
    2 all spice
    water 2 or 3 cups
    1 tbsp flour
    1/2 pat of butter
    .66 tbls oil

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user BEVERLY55.





TAGS:  Poultry |

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