Oven Fried TilapiaSubmitted by: QUEENB614
IntroductionOven Fried Tilapia that you and the kids will love Oven Fried Tilapia that you and the kids will love
* Egg substitute, liquid (Egg Beaters), 1 cup (remove)
* Kellogg's Corn Flakes Cereal, 1 cup (1 serving) (remove)
* Basil, 2 tbsp (remove)
* *Tilapia, 19.2 oz or 4-5 fillets(remove)
* *Whole Wheat Flour, 1 cup (remove)
Only 212 calories; Servings 4-5
Number of Servings: 5
Recipe submitted by SparkPeople user QUEENB614.
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It looks good... I'm going to try it, but I'm confused by the "(remove)" after each ingredient. Also, there's whole wheat flour in the list, but all purpose flour in the instructions, and egg substitute in one but egg whites in the other.
-- We made it at home, and we really liked it. Thx! - 3/1/09
Reply from QUEENB614 (3/2/09)
that is weird. I don't know why it did that. I use egg beaters, but you can also use egg whites, just in case you have cholesterol problems. I have high cholesterol and I think when I put in the ingredients, it did that because of my health issues. Either way, it is great.