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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.7
  • Total Fat: 2.1 g
  • Cholesterol: 0.5 mg
  • Sodium: 132.5 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 3.1 g
  • Protein: 28.1 g

View full nutritional breakdown of Oven Fried Tilapia calories by ingredient
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Oven Fried Tilapia

Submitted by: QUEENB614

Introduction

Oven Fried Tilapia that you and the kids will love Oven Fried Tilapia that you and the kids will love
Number of Servings: 5

Ingredients

    * Egg substitute, liquid (Egg Beaters), 1 cup (remove)
    * Kellogg's Corn Flakes Cereal, 1 cup (1 serving) (remove)
    * Basil, 2 tbsp (remove)
    * *Tilapia, 19.2 oz or 4-5 fillets(remove)
    * *Whole Wheat Flour, 1 cup (remove)

Directions

Ingredients you need basil, morton's nature seasoning (seasoning of choice) egg whites. 1 cup all purpose flour. Two bowls and a plate; 2 cups Kelloggs corn flakes. Blend corn flakes in a food processor, set aside. Mix basil, seasoning in with egg whites, set aside. flour each tilapia filet, then place in egg and seasoning mixture, then into corn flakes. Finally, place into a lightly greased baking dish. Bake at 450 F for 20 minutes. Serve with fresh lemon

Only 212 calories; Servings 4-5

Number of Servings: 5

Recipe submitted by SparkPeople user QUEENB614.






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Member Ratings For This Recipe

  • It looks good... I'm going to try it, but I'm confused by the "(remove)" after each ingredient. Also, there's whole wheat flour in the list, but all purpose flour in the instructions, and egg substitute in one but egg whites in the other.

    -- We made it at home, and we really liked it. Thx! - 3/1/09

    Reply from QUEENB614 (3/2/09)
    that is weird. I don't know why it did that. I use egg beaters, but you can also use egg whites, just in case you have cholesterol problems. I have high cholesterol and I think when I put in the ingredients, it did that because of my health issues. Either way, it is great.


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