Butterflied Spinach Bacon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 366.0
  • Total Fat: 7.4 g
  • Cholesterol: 172.0 mg
  • Sodium: 422.3 mg
  • Total Carbs: 12.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 59.6 g

View full nutritional breakdown of Butterflied Spinach Bacon Chicken calories by ingredient
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Submitted by: ERINKRESS


Number of Servings: 4

Ingredients

    Chicken Breast, no skin, 4 breast, bone and skin removed (remove)
    Spinach, frozen, 1 package (10 oz) yields (remove)
    Sour Cream, reduced fat, .25 cup (remove)
    Egg, fresh, .5 large (remove)
    Bread crumbs, dry, grated, plain, .13 cup (remove)
    Yellow Cornmeal, 0.13 cup (remove)
    *Flour, white, 0.13 cup (remove)
    Bacon, 2 medium slices, cooked (raw product (remove)

Directions

Butterfly chicken coat in flour mixture, dip in egg, coat in breadcrumbs, and insert mixture of spinach, sour cream and bacon.
Cook at 400 until done - 30 minutes or so.

Number of Servings: 4

Recipe submitted by SparkPeople user ERINKRESS.





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TAGS:  Poultry |

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