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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 3.9 g
  • Cholesterol: 68.4 mg
  • Sodium: 272.2 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 28.0 g

View full nutritional breakdown of Chicken Piccata calories by ingredient
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Chicken Piccata

Submitted by: MOB8/2009

Introduction

From 501 Heart Healthy Recipes From 501 Heart Healthy Recipes
Number of Servings: 8

Ingredients

    1/2 cup fat-free, less sodium chicken broth
    3 Tbls fresh lemon juice
    1 tsp cornstarch
    1/2 tsp grated lemon zest
    1/2 tsp sugar
    1/4 tsp garlic powder
    4 skinned, boned chicken breasts, cut in half
    1/3 cup whole wheat flour
    1/2 tsp salt
    1/4 tsp pepper
    2 tsp. reduced-calorie margarine

Directions

Combine first 6 ingredients in a small bowl.

Cut chicken breasts in half. Mix flour, salt and pepper. Place in a large ziploc bag, add chicken, and shake.

Heat oil in non-stick skillet over medium heat. Add chicken and cook, turning occasionally, until done (20 minutes). Remove chicken from skillet and keep warm.

Stir broth mixture into skillet. Cook over medium heat, stirring constantly, until mixture thickens and bubbles. Stir in margarine and mix. Drizzle over the chicken and serve.

Number of Servings: 8

Recipe submitted by SparkPeople user MOB8/2009.






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