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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.0
  • Total Fat: 3.0 g
  • Cholesterol: 1.4 mg
  • Sodium: 231.6 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Couscous Cucumber Salad with Buttermilk Dill Dressing calories by ingredient
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Couscous Cucumber Salad with Buttermilk Dill Dressing

Submitted by: MOB8/2009

Introduction

From 501 Heart Healthy Recipes From 501 Heart Healthy Recipes
Number of Servings: 6

Ingredients

    1/14 cups water
    1 cup whole wheat couscous
    1/2 cup low fat buttermilk
    1/4 cup plain, non-fat yogurt
    2 Tbls. chopped fresh dill
    2 Tbls white vinegar
    1 Tbls extra light olive oil
    1/2 tsp salt
    1/4 tsp black pepper
    1 cup chopped red bell pepper
    1/4 cups chopped scallions (green onions)
    2 lg. cucumbers, peeled, quartered lengthwise and sliced

Directions

Bring water to a boil and gradually stir in couscous. Remove from heat; cover, and let stand 5 minutes. Fluff with fork; cool.

Combine buttermilk and next 6 ingredients in a large bowl. Add couscous, pepper, onions, and cucumbers. Toss gently and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user MOB8/2009.






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