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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 368.8
  • Total Fat: 2.1 g
  • Cholesterol: 24.7 mg
  • Sodium: 542.9 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 9.4 g
  • Protein: 32.9 g

View full nutritional breakdown of LIght Tuna Pasta calories by ingredient
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LIght Tuna Pasta

Submitted by: MORGRAENE

Introduction

a nice mix of flavors... very fast to make! This is a VERY filling dish for two servings. I usually get more like three out of it... two dinners and leftovers for my lunch the next day. a nice mix of flavors... very fast to make! This is a VERY filling dish for two servings. I usually get more like three out of it... two dinners and leftovers for my lunch the next day.
Number of Servings: 2

Ingredients

    * *Hodgson Mill Whole Wheat Spirals (Pasta), 4 oz
    * Tuna, Canned in Water, 1 can
    * Green Peppers (bell peppers), 1 cup, strips
    * Onions, raw, .66 cup, chopped
    * Asparagus, fresh, 3 spear, large (7-1/4" to 8-1/2")
    * Canned Tomatoes, 1 can
    * Capers, canned, 1 tbsp, drained
    * White Wine, 2 fl oz

Directions

Prepare pasta according to package directions. While it is cooking, slice peppers and onions and saute in a saucepan sprayed with cooking spray. Once onions are translucent, drain tuna and add to pan, stirring to prevent sticking. Add tomatoes and wine, bring to a bubble. About 5 minutes before the pasta is done, add sliced asparagus and the capers and reduce to a simmer. Salt and pepper to taste. Drain pasta. Toss sauce and pasta together and serve.



Number of Servings: 2

Recipe submitted by SparkPeople user MORGRAENE.






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