Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 364.7
- Total Fat: 4.9 g
- Cholesterol: 52.5 mg
- Sodium: 269.1 mg
- Total Carbs: 51.6 g
- Dietary Fiber: 10.2 g
- Protein: 33.7 g
View full nutritional breakdown of chicken veggie with cheese calories by ingredient
chicken veggie with cheese
Submitted by: MOMOF31981Introduction
mac and chz the grown up version mac and chz the grown up versionNumber of Servings: 6
Ingredients
-
chicken, whole wheat pasta, ff shreeded chedder, fat free milk, broccoli, tomatoes, bread crumbs, butter, shallot, whole wheat flour
Directions
Use rotisere chicken or cook 2 breasts and shred
preheat oven to 350
melt butter cook shallots, sprinkle flour stir constantly for 2 mins, stir in milk stir constantly for 4 mins, reduce to low add cheese cook 2 mins
meanwhile cook pasta according to directions.
combine all in a greased pan and top with bread crumbs(i use 2 slices whole wheat bread) bake 30 mins.
Number of Servings: 6
Recipe submitted by SparkPeople user SMYERS81.
preheat oven to 350
melt butter cook shallots, sprinkle flour stir constantly for 2 mins, stir in milk stir constantly for 4 mins, reduce to low add cheese cook 2 mins
meanwhile cook pasta according to directions.
combine all in a greased pan and top with bread crumbs(i use 2 slices whole wheat bread) bake 30 mins.
Number of Servings: 6
Recipe submitted by SparkPeople user SMYERS81.
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