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Nutritional Info

Servings Per Recipe: 15
Amount Per Serving
Calories: 182.0

Total Fat: 15.0 g
Cholesterol: 0.0 mg
Sodium: 260.9 mg
Total Carbs: 5.2 g
Dietary Fiber: 3.0 g
Protein: 10.5 g

View full nutritional breakdown of Cayenne Pumpkin Seeds with Aminos calories by ingredient

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Cayenne Pumpkin Seeds with Aminos

Submitted by: JENACCOUNTING

Introduction

Pumkin seeds are a great way to start your day with good protein Pumkin seeds are a great way to start your day with good protein

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 15

Ingredients

3 3/4 cup raw pumpkin seeds

1/4 cup Bragg's Liquid Aminos

2 tsp cayenne pepper ground

Directions

Preheat oven to 350 degrees. Place pumpkins seeds, liquid aminos and ground cayenne pepper in a bowl. Mix; then let sit for 5 minutes. Stir again. Place on a cookie sheet. Place in oven for 15 minutes at 350 degrees. Let cool. Store in airtight container.
This recipe was updated 2/20/09.

Number of Servings: 15

Recipe submitted by SparkPeople user JENACCOUNTING.

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