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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 308.9
  • Total Fat: 14.4 g
  • Cholesterol: 40.0 mg
  • Sodium: 1,111.6 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.6 g

View full nutritional breakdown of Chicken Soft-Shell Tacos calories by ingredient
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Chicken Soft-Shell Tacos

Submitted by: TIFFER1984


Number of Servings: 6

Ingredients

    3/4 cup tap water
    1 chicken breast, skin and bones removed (frozen)
    1 pkg Ortega® Taco Seasoning
    1 med tomato
    1/5 cups Colby/Jack Cheese, shredded
    1 can jumbo black olives
    1 cup lettuce, chopped
    6 flour tortillas
    6 tbsp sour cream

Directions

Boil chicken breast in medium saucepan over medium-high height for 30 minutes. Chop into small squares. Mix chopped chicken with taco seasoning mix and water in a frying pan and heat over medium-low heat, stirring frequently until mixture thickens. Chop up tomato and black olives. Put lettuce, tomato, and black olives each in their own bowl and serve.

Makes 6 tacos.

Number of Servings: 6

Recipe submitted by SparkPeople user TIFFER1984.






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Member Ratings For This Recipe

  • Overall it's very tasty, but the sodium and fat content is quite a bit higher than I'd ideally like. I'd be interested in whether or not this could made in a more healthy way. - 2/20/09

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