Jammin' Jerk Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 127.3
  • Total Fat: 0.6 g
  • Cholesterol: 68.8 mg
  • Sodium: 288.0 mg
  • Total Carbs: 0.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.8 g

View full nutritional breakdown of Jammin' Jerk Chicken calories by ingredient
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Submitted by: WW.JONI

Introduction

This recipe had just enough spice and the chicken turned out nice and juicy! This recipe had just enough spice and the chicken turned out nice and juicy!
Number of Servings: 4

Ingredients

    1 tablespoon McCormick® Caribbean Jerk Seasoning
    1 teaspoon McCormick® Thyme Leaves
    1 teaspoon McCormick® Onion Powder
    1/4 teaspoon McCormick® Allspice, Ground
    1 tablespoon water
    1 1/4 pound boneless skinless chicken breast

Directions

1. Mix Caribbean Jerk Seasoning, thyme, onion powder, allspice and water in small bowl to make a spice paste.
2. Rub spice paste on both sides of chicken.
3. Broil on high or grill over medium heat 5 to 7 minutes per side or until chicken is cooked through

Note: I cooked mine in a skillet for most of cooking time and then transfered it to the oven (bake not broil) to finish cooking. It was looking dry...but turned out very tender and juicy.

Number of Servings: 4

Recipe submitted by SparkPeople user WW.JONI.





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