SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 116.3
  • Total Fat: 3.9 g
  • Cholesterol: 16.3 mg
  • Sodium: 688.7 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.8 g

View full nutritional breakdown of GUILT FREE SPINACH ARTICHOKE DIP calories by ingredient
Report Inappropriate Recipe

GUILT FREE SPINACH ARTICHOKE DIP

Submitted by: FATRASBERI

Introduction

This recipe is good for entertaining or just munching on in front of your favorite show.Eat them with fat free melba toast crackers, Yum!! This recipe is good for entertaining or just munching on in front of your favorite show.Eat them with fat free melba toast crackers, Yum!!
Number of Servings: 4

Ingredients

    3 Kraft Pepperjack Cheese slices (2% low fat)
    1/2 cup Frozen Spinach
    4 Tbsp fat free mayo
    1 can Artichoke Hearts
    4 Tbsp Light Sour Cream
    3 Tsp Parmesian Cheese (light low fat)

Directions

Drain artichoke hearts and chop up fine (food processors works great.)
Heat frozen spinach in microwave for 3 min. remove and squeeze all of the water out.
Add all the ingredients except the cheese in a bowl and mix well.
Put ingredients in a tin bundt cake pan, break up cheese slices and lay them on top.
Bake in 350` oven for thirty minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user FATRASBERI.






Great Stories from around the Web


Rate This Recipe