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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 442.2
  • Total Fat: 7.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 80.9 g
  • Dietary Fiber: 7.1 g
  • Protein: 13.8 g

View full nutritional breakdown of Gluten Free Flour Mix calories by ingredient
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Gluten Free Flour Mix

Submitted by: INTENTIONALLIFE

Introduction

This is the gluten free flour I use for my husband's breads, cookies, etc. It can be used as an equal substitute for flour. This is the gluten free flour I use for my husband's breads, cookies, etc. It can be used as an equal substitute for flour.
Number of Servings: 9

Ingredients

    3 cups Brown Rice Flour
    3 Cups Tapioca Flour
    2 Cups Soy Flour
    1 Cup Corn Flour

Directions

Simply mix together items and mix together when you need a great gluten free flour for any recipe. It works great! This makes 9 cups of flour, hence the 9 servings. That way when I need to break it up, it's easy division. :)

Number of Servings: 9

Recipe submitted by SparkPeople user INTENTIONALLIFE.




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Member Ratings For This Recipe

  • SUSANKNEH


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    Can you use this cup for cup in a recipe ie: 1 1/2 cup flour = 1 1/2 cup of your mix? Do you need to add xanthan gum & does it rise ok? My daughter was recently diagnosed with celiac and is away at college, so I am trying to send her goodies she can eat. - 8/20/09

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  • TRIKSY

    Very Good
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    thank you for your flour mix I looked everywhere trying to find something i could use for substitution to real flour now that my husband cant handle gluten anymore and this is all new to me...so this was a huge help for me...thanks - 8/12/09

    Was this review helpful?   Yes  No
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