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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 6.6 g
  • Cholesterol: 5.3 mg
  • Sodium: 435.8 mg
  • Total Carbs: 30.6 g
  • Dietary Fiber: 8.1 g
  • Protein: 7.6 g

View full nutritional breakdown of Tomato and spinach Sandwich calories by ingredient
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Tomato and spinach Sandwich

Submitted by: MERCEDES3414


Number of Servings: 1

Ingredients

    1 Sandwich thin (Arnolds multi-grain)
    4 slices of tomato
    10 leaves of spinach
    1 tblsp. of Kraft light mayonaise

Directions

Put all ingrediants together. I like to toast mine in a small clamshell griller.

Number of Servings: 1

Recipe submitted by SparkPeople user MERCEDES3414.






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