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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 458.5
  • Total Fat: 15.3 g
  • Cholesterol: 93.6 mg
  • Sodium: 768.0 mg
  • Total Carbs: 47.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 32.5 g

View full nutritional breakdown of Maria's simple spicy sweet & sour chinese dish calories by ingredient
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Maria's simple spicy sweet & sour chinese dish

Submitted by: MARIJA2M
Maria's simple spicy sweet & sour chinese dish

Introduction

pepper and soya sauce might add the hot taste :D pepper and soya sauce might add the hot taste :D
Number of Servings: 4

Ingredients

    Ingredients:


    *Soy Sauce, 3 tbsp (remove)
    Chicken Breast, no skin, 400 grams (remove)
    Mixed Vegetables, frozen, 150 grams (remove)
    Uncle Ben's Sweet & Sour Sauce, 400 gram(s) (remove)
    Mushrooms, fresh, 3 small (remove)
    Pepper, black, 1 tsp (remove)
    Onions, raw, 1 small (remove)
    *Canola Oil, 2 tbsp
    150 grams noodles
    tap water - 1 cup

Directions

OVEN: a bit stronger fire ( if u have an electric stove and is numbered from 1-11 then around 6-7 is fine)
1. in a wok place a oil heat a little and add diced onions until golden color
2. then add chicken that was cutted into 1 inch squares
3. add 0.2 cup of tap water + 1 tbsp soya sauce
4. let it all cook until chicken is 90 % cooked
5. add frozen mixed vegetables (asian mix)
6. cook and stir until vegetables are done
7. add uncle ben's sauce, stir,
8. add salt and pepper ( will be spiceier)
9. add 2 tbsp of soya sauce ( possibly makes the dish spiceier)
10. turn the oven temperature down low heat ( number 4- 5) and stir do not let it burn turn heat down if necessary

11. in another pot pour water and get it to boil add noodles cook well, when done drain and rinse

12. take rinsed noodle and add to wok stir for a few mins

13. serve

this should be for 4 meals
since i never measure the correct amount
i round it up to my I see with my eye

:D have a great meal



Number of Servings: 4

Recipe submitted by SparkPeople user MARIJA2M.






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