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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 152.7
  • Total Fat: 6.0 g
  • Cholesterol: 104.4 mg
  • Sodium: 444.0 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 9.1 g

View full nutritional breakdown of Garden Vegetable Pie calories by ingredient
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Garden Vegetable Pie

Submitted by: 53PINKROSES
Garden Vegetable Pie

Introduction

Easy & nutritious, you may substitute the vegetables of your choice Easy & nutritious, you may substitute the vegetables of your choice
Number of Servings: 6

Ingredients

    2 cups broccoli, cooked & chopped
    1/2 cup carrots, grated or sliced
    1/4 cup onions, chopped
    1/2 cup tomatoes, chopped
    1 cup potatoes, cooked & chopped
    1/2 cup low-fat ricotta cheese, crumbled

    3 eggs
    1 1/4 cup milk(1 or 2%)
    1 tsp olive oil
    2-3 Tbl whole wheat flour
    1 tsp baking powder
    salt & pepper to taste

Directions

Cook broccoli half-way. Cook potatoes. Put in 9-in pie plate or oven dish together with other vegetables and cheese.
Mix remaining ingredients in blender and pour over top. Bake at 400 degrees for 20-30 minutes or until brown around edges and cooked through.

If you're in a bit of a hurry, place this first in the microwave for 4 or 5 min, then put in oven to bake.

This can certainly be custom-made to suit your taste & availability of ingredients. Other vegetables and cheeses may be used. Also, a bisquik-type mix can be used instead of the flour, baking powder, salt & oil.

Number of Servings: 6

Recipe submitted by SparkPeople user 53PINKROSES.






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