Veggie PancakesSubmitted by: MADEYEJUDI
IntroductionA quick and easy snack I whipped up when I was craving scallion pancakes! A quick and easy snack I whipped up when I was craving scallion pancakes!
2 tbsp Whole Wheat Flour
1/3 cup Eggbeaters
2 oz Chopped Veggies (any kind, I use Trader Joe's Stir Fry Veggies)
Salt, pepper, garlic, chives, whatever spices you want!
Mix all ingredients together with a whisk. You should have a slightly thin batter (the vegetables will make it thicker depending on how much you use)
Heat a small skillet on the stove and coat with non-stick spray. When it is very hot, pour batter in and make sure to spread it out as thin as you can.
Cook for about a minute on each side, longer if you think it is not done. I like it crispy so I tend to err on the side of longer cooking. It also will take longer in a non-stick pan vs. a metal surface.
Flip out on a plate and cut into wedges! I like them plain or with soy sauce!
Makes one large pancake!
Number of Servings: 1
Recipe submitted by SparkPeople user MADEYEJUDI.