- Amount Per Serving
- Calories: 311.8
- Total Fat: 21.2 g
- Cholesterol: 77.1 mg
- Sodium: 361.9 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.6 g
- Protein: 24.5 g
Spiced Pepper-Crusted Filet Mignon with Asparagus
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1 teaspoon bottled minced garlic1/2 teaspoon olive oil1/2 teaspoon salt, divided12 ounces fresh asparagus, trimmed1 tablespoon cracked black pepper2 teaspoons brandy1/2 teaspoon garlic powder4 (4-ounce) beef tenderloin steaks (about 1 inch thick)Cooking spray
Combine minced garlic, olive oil, 1/4 teaspoon salt, and asparagus in a large bowl, tossing gently to coat.
Combine 1/4 teaspoon salt, pepper, brandy, and garlic powder; rub evenly over steaks. Place steaks on a broiler pan coated with cooking spray; broil 6 minutes. Turn steaks over; add asparagus to pan. Broil 5 minutes or until desired degree of doneness.
Yield: 4 servings (serving size: 1 steak and 3 ounces asparagus)
Recipe Copyright © Cooking Light Magazine