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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 129.2
  • Total Fat: 2.6 g
  • Cholesterol: 35.7 mg
  • Sodium: 55.6 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 16.7 g

View full nutritional breakdown of Chicken Fingers calories by ingredient
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Chicken Fingers

Submitted by: GODDESSOFHOME

Introduction

From Lunchbox Love by Sally King From Lunchbox Love by Sally King
Number of Servings: 20

Ingredients

    5 Chicken Breasts cut into 4 strips each
    2 cups plain yogurt

    Breading:
    2 cups Quaker quick Oats
    1/2 cup Ground Flax
    1 tsp garlic powder
    1 tsp onion powder
    sea salt and pepper to taste

Directions

Place chicken strips in a bowl and cover with yogurt. Marinate from 30 minutes up to 2 hours.

In a food processor, coarsely grind the oatmeal.

Mix the ground flax, garlic, onion powder, salt and pepper with the oatmeal.

Dip chicken into the oatmeal mixture.

Place on a cookie sheet lined with parchment paper and bake at 350 F (180 C) for 15 minutes until golden brown.

Serves 20, serving size is 1 chicken finger.

Number of Servings: 20

Recipe submitted by SparkPeople user GODDESSOFHOME.






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