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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 213.9
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 583.1 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.0 g

View full nutritional breakdown of Black Bean (Mud) Soup calories by ingredient
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Black Bean (Mud) Soup

Submitted by: METOMC1

Introduction

My 5 years old daughter found this recipe in one of her books. She loves it! Mostly because its named "Mud Soup" My 5 years old daughter found this recipe in one of her books. She loves it! Mostly because its named "Mud Soup"
Number of Servings: 4

Ingredients

    Onions, raw, 1 medium (2-1/2" dia) (remove)
    Beans, black, 2 cup (remove)
    Bay Leaf, 1 tsp, crumbled (remove)
    Olive Oil, 3 tbsp (remove)
    Salt, 1 tsp (remove)

Directions

Soak beans overnight in water. Drain and add fresh water to cover. Add onions, olive oil and bay leaf. Place in slow cooker on low 7 - 8 hours or until beans are soft. Puree bean mixture and add salt to taste.

Number of Servings: 4

Recipe submitted by SparkPeople user METOMC1.






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