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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 164.4
  • Total Fat: 4.2 g
  • Cholesterol: 12.8 mg
  • Sodium: 270.2 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 0.3 g
  • Protein: 15.9 g

View full nutritional breakdown of Light Creamed Tuna on toast calories by ingredient
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Light Creamed Tuna on toast

Submitted by: STARTINGOVER03


Number of Servings: 4

Ingredients

    3 tblsp of light margarine
    3 tblsps = 1/3 c of flour
    dash, pepper
    2 cups of skim milk

Directions

Place 3 tblsp light margarine, let melt then add in flour to make a rue. then add milk and pepper and stir until gets thick add in 6ozs of tuna in water, drain and cook until hot serve over toast.

Number of Servings: 4

Recipe submitted by SparkPeople user STARTINGOVER03.





TAGS:  Fish | Dinner | Fish Dinner |

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