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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 680.1
  • Total Fat: 26.4 g
  • Cholesterol: 127.8 mg
  • Sodium: 865.7 mg
  • Total Carbs: 57.2 g
  • Dietary Fiber: 11.8 g
  • Protein: 57.1 g

View full nutritional breakdown of Broccoli Chicken Wrap calories by ingredient
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Broccoli Chicken Wrap

Submitted by: MR.ROGG

Introduction

A tasty supper! A tasty supper!
Number of Servings: 4

Ingredients

    2 Chicken Breasts
    2 Bunchs of Broccoli
    2 cup of spinach leaves
    4 Flour Tortillas
    2 cups of shredded cheddar cheese

Directions

1) Cook and dice your chicken breast.
2) Chop up your broccoli and spinach and steam for 2-3 minutes.
3) Lay down the tortilla and place some cheese on top, then broccoli spinach mix, then chicken, some seasoning, broccoli spinach mix, and cheese.
4) Fold the tortilla's 4 corners over and hold in place with toothpicks.
5) Bake in oven at 375F for 5-10 minutes or until tortillas are browned.

Number of Servings: 4

Recipe submitted by SparkPeople user MR.ROGG.






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