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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 174.6
  • Total Fat: 2.0 g
  • Cholesterol: 24.9 mg
  • Sodium: 759.1 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 25.1 g

View full nutritional breakdown of WASABI TUNA BURGERS calories by ingredient
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WASABI TUNA BURGERS

Submitted by: DEELEE77

Introduction

THESE TURNED OUT SO GOOD. I THOUGHT I'D SHARE THEM. THESE TURNED OUT SO GOOD. I THOUGHT I'D SHARE THEM.
Number of Servings: 2

Ingredients

    ONE CAN TUNA IN WATER
    1TBL. BEST FOODS LOW FAT MAYONNAISE DRESSING
    1 EGG WHITE
    2 TBL. WASABI POWDER OR PASTE
    1/4 C.SEASONED BREAD CRUMBS
    1 TBL. SOY SAUCE
    1/4 C. GREEN ONIONS CHOPPED

Directions

IF YOU USE WASABI POWDER, MIX IT WITH A LITTLE WATER TO MAKE A PASTE, SET IT ASIDE TO DEVELOPE IT'S FLAVOR. MAKE SURE AND DRAIN THE TUNA VERY WELL. MIX ALL THE INGREDIENTS TOGETHER. ADDING THE WASABI AT THE END. ADD MORE OR LESS BREAD CRUMBS TILL IT HOLDS TOGETHER.
FORM INTO BURGERS. 2 BIG ONES OR 4 LITTLE. SPRAY PAN WITH NON-STICK SPRAY AND COOK OVER MED HIGH TILL FIRM TO THE TOUCH AND GOLDEN BROWN. SERVE ON A BUN WITH YOUR FAVORITE DRESSINGS. OR YOU CAN SERVE THEM JUST AS THEY ARE WITH A SALAD AND VEGI. MABEY WITH A YOGURT DILL SAUCE. YUM!

Number of Servings: 2

Recipe submitted by SparkPeople user DEELEE77.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    SOOOOO GOOOOD!!!!! I just added 1TBSP of Wasabi though because I thought 2 maybe a little too spicy, it had the perfect amount of spice. My hubby liked them so much he said "This is the best thing I have ever eaten" He then told me to keep this recipe because he could eat it everyday!!!!! - 6/26/10

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  • Incredible!
    1 of 1 people found this review helpful
    Excellent! I love wasabi, but I cut it down to 2 tsp. I served with tzakziki and used 2 portobella mushrooms as the "bun". - 7/24/09

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  • These were very tasty. I found that a 6oz can of tuna wasn't enough meat for the amount of liquid here, so I ended up using 1.5 cans to make 2 burgers. I may try it without the mayonnaise next time to see if that helps. Served it on toast with lettuce, onion, and some dried dill in ff sour cream. - 12/22/09

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