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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.5
  • Total Fat: 11.8 g
  • Cholesterol: 22.1 mg
  • Sodium: 174.2 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.6 g
  • Protein: 16.1 g

View full nutritional breakdown of Lemon peel Orange roughy calories by ingredient
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Lemon peel Orange roughy

Submitted by: HMCCORMI

Introduction

Really easy roughy recipe. Really easy roughy recipe.
Number of Servings: 1

Ingredients

    Defrosted orange roughy
    Lemon peel
    Margarine
    seasoned salt

Directions

Heat margarine in pan. Sprinkle on seasoned salt and lemon peel. Cook in pan at medium high heat (about 4-5 minutes on each side.)

Number of Servings: 1

Recipe submitted by SparkPeople user HMCCORMI.





TAGS:  Fish | Dinner | Fish Dinner |

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