SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 42.7
  • Total Fat: 1.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 52.4 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Broccoli Soup calories by ingredient
Report Inappropriate Recipe

Broccoli Soup

Submitted by: PRESHSPEECH

Introduction

Yummy and only 15 mins to make!! Yummy and only 15 mins to make!!
Number of Servings: 4

Ingredients

    400 grams of broccoli (two broccoli heads, stalk and heads included)
    3 cups of water
    3 teaspoons of vegetable stock
    1 teaspoon sour cream (or cream)

Directions

Makes about 4 bowls of soup.
- Cut up the broccoli into pieces (including the stalk)
- add water, broccoli and stock into a pot and boil for about 6-8 mins or until the broccolli is cooked through (don't overcook!!)
- use a hand held blender to blend the broccoli peices into a smooth consistency
- finally add sour cream/cream and stir through and serve!! Could be vegan if you remove the sour cream, it still taste lovely.

Number of Servings: 4

Recipe submitted by SparkPeople user PRESHSPEECH.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • very yummy wanted to go back for seconds but my family beat me to it!!! Definitely make it again it was a hit with all the family! - 3/27/07

    Was this review helpful?   yes  No