4.6 of 5 (11)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 6.7 g
  • Cholesterol: 34.2 mg
  • Sodium: 151.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 17.3 g

View full nutritional breakdown of thai chicken wraps calories by ingredient
Report Inappropriate Recipe

thai chicken wraps

Submitted by: CANDERS16

Introduction

easy and good meal that is low in caloried easy and good meal that is low in caloried
Number of Servings: 4

Ingredients

    1 tsp canola oil
    1 tsp asian dark sesame oil
    4 cups coleslaw mix
    1 bunch scallions, sliced
    1/4 tsp red pepper flakes
    2 cups finely chopped cooked chicken
    2 tbsp chopped unsalted dry roasted peanuts
    juice of 1/2 lime
    2 tsp low sodium soy sauce
    1/4 c chopped fresh basil
    10 iceberg lettuce leafs

Directions

1. Heat the canola oil and sesame oil in a large nonstick skillet over medium high heat. Add the coleslaw mix, scallions, and red pepper flakes' cook, stirring frequently, until the cabbage begins to wilt, about 5 minutes.
2. STir in the chicken, peanuts, lime juice, and soy sauce. Cook, stirring frequently, until heated through, about 5 minutes. Stir in the basil.
3. Top the lettuce with the chicken mixture and roll up.

Number of Servings: 4

Recipe submitted by SparkPeople user CANDERS16.






Rate This Recipe

  Rating:  
  Click here to login and rate this recipe  


Member Ratings For This Recipe

  • TLBLOOD

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    Very good and easy to make! My only tip is to make sure you have your chicken precooked and your onions and peanuts prechopped. I think I overcooked the cabage mixture as I was still chopping. - 6/28/12

    Was this review helpful?   Yes  No
  • HEIDISHOPE

    Very Good
    1 of 1 people found this review helpful
    report inappropriate post
    easy and quick and yummy for everyone! - 11/9/11

    Was this review helpful?   Yes  No
  • KIMBERLYT3

    Incredible!
    report inappropriate post
    This is by far the best lettuce wrap recipe I have found. My family loves this. Full on flavor and so easy to make! - 10/8/12

    Was this review helpful?   Yes  No
  • SBERGMAN77

    Incredible!
    report inappropriate post
    My family loved it!!! Delicious! - 6/10/11

    Was this review helpful?   Yes  No
  • HOLDENPUGS


    report inappropriate post
    Tasted great! Everyone loved it. I didn't have any peanuts so I substituted pine nuts instead. Will make this again! - 1/21/11

    Was this review helpful?   Yes  No
  • AYOUNGLADY


    report inappropriate post
    I can hardly wait to try these with some of my homemade nuoc mam that I keep as a staple in my fridge. That's the dipping sauce that is so great with Vietnamese egg rolls, either spring rolls or the deep fried (oops--the latter should not be in Sparks' vocabulary). - 7/4/10

    Was this review helpful?   Yes  No
  • NIKKIFAHMY


    report inappropriate post
    This sounds really good but I am confused on the serving size. It says to use 10 pieces of lettuce but it says Servings Per Recipe: 4. My question is how many pieces of lettuce do you use per wrap? - 5/11/10

    Was this review helpful?   Yes  No
  • KATHIBA194

    Incredible!
    report inappropriate post
    We loved this. Will be making it often. - 11/2/09

    Was this review helpful?   Yes  No
  • ANGEREDMONKEY


    report inappropriate post
    This was great! I did add a little extra red pepper and about 2 tsp more soy sauce. My boyfriend loved it. - 10/2/09

    Was this review helpful?   Yes  No
  • AFARRIS1976

    Incredible!
    report inappropriate post
    So good! So easy and quick on a busy night. We love them. Made them twice this week. - 9/30/09

    Was this review helpful?   Yes  No
  • NVMCGEE


    report inappropriate post
    Very Yummy! My 9 yr old daughter and her friend loved it. Its a keeper in our house too! Thanks for sharing.... - 5/19/09

    Was this review helpful?   Yes  No
  • KRISTALBALL

    Incredible!
    report inappropriate post
    INCREDIBLE! I did the wraps as the main dish and the Thai Noodle Salad as a side (also AMAZING!) My husband was singing my praises all night :) Will definitely be making again and again! - 4/8/09

    Was this review helpful?   Yes  No
  • JEANY42


    report inappropriate post
    i love this chicken recipe its different from most i make yummy - 3/20/09

    Was this review helpful?   Yes  No
  • INKYDINKYDOO

    Incredible!
    report inappropriate post
    I've been looking forward to trying these Thai chicken wraps all day and even got up at 4 this morning to cook the chicken before I work. Wow! This was so worth the anticipation. I LOVE this recipe! It's a keeper! I know I'll be making this often! - 3/17/09

    Was this review helpful?   Yes  No
  • KMARIA187


    report inappropriate post
    going to make this one tonight thanks!! - 3/16/09

    Was this review helpful?   Yes  No
  • VLECKB

    Incredible!
    report inappropriate post
    WOW! That is So tasty! I loved it! Hubby loved it! It's quick and easy too! I am going to reccommend this recipe to friends! Thank you so much for sharing! - 3/2/09

    Reply from CANDERS16 (3/3/09)
    Thanks! So glad you liked it - I got it from cooking light magazine. You can also mix up some soy sauce and some sambal oelek (ground chile paste) for a spicy sauce to add to it. You should try the tex mex calzone recipe I just submitted. It is so easy and is my new favorite thing! Thanks again


    Was this review helpful?   Yes  No
Sign up for a FREE SparkPeople account