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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 7.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 28.9 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Fruity Trail-Mix calories by ingredient
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Fruity Trail-Mix

Submitted by: PAINGLASS

Introduction

Perfect for those who can't eat the trail-mixes the stores sell because of peanut allergies, but want a good, healthy, low-fat snack full of fruit and chocolate. Perfect for those who can't eat the trail-mixes the stores sell because of peanut allergies, but want a good, healthy, low-fat snack full of fruit and chocolate.
Number of Servings: 16

Ingredients

    2.25oz (about 1/2 cup) Chopped Walnuts
    2.25oz (about 1/2 cup) Chopped Pecans
    1 7oz bag Dark Chocolate Yogurt Raisins
    1 6oz bag Original Craisins
    1 7oz bag Sun Maid Dried Mixed-Fruit
    1.5oz Raisins (3 50cal boxes or 1 1.5oz large snack box)
    1 small handful dried banana chips

Directions

Throw everything into a large bowl.
Toss together until well mixed.
Split into 1/4 cup servings in well sealed plastic bags or place everything into 1 large, sealable, container. (You want to make sure you have good seals, so the fruit and raisins don't get too dry.)

Additions mix-ins or replacements (not calculated):
Other Nuts (roasted almonds, peanuts, pistachios, macadamia, etc.)
chocolate covered raisins
Chocolate chips
dried tropical fruits
seeds (pumpkin, sunflower, etc)
Cheerios

Be fun and creative with this!


Number of Servings: 16

Recipe submitted by SparkPeople user PAINGLASS.






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