SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.4
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 12.8 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.3 g

View full nutritional breakdown of (Breakfast) Oats-Whole Grain Pancake calories by ingredient
Report Inappropriate Recipe

(Breakfast) Oats-Whole Grain Pancake

Submitted by: RYEAXL1


Number of Servings: 4

Ingredients

    # Cinnamon, ground, 1 tsp (remove)
    # Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    # Almond Milk (2 tsp almond butter + 1 cup water / 2 srv), 1 serving (remove)
    # Granola Quaker Harduf, 40 gram (remove)
    # Almond Butter, 1 tsp (remove)
    # Millet, 40 grams (remove)

Directions

1. Place oats and almonds in container of an electric blender; cover and process until ground. Combine oats, almonds whole wheat flour, and cinnamon in a bowl. Combine milk and mashed banana; add to oats mixture, stirring just until moistened.

2. For each pancake, pour 1/4 cup batter onto a hot griddle or skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked.



Number of Servings: 4

Recipe submitted by SparkPeople user RYEAXL1.





TAGS:  Snacks |

Great Stories from around the Web


Rate This Recipe