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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 2.5 g
  • Cholesterol: 1.1 mg
  • Sodium: 201.0 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.5 g

View full nutritional breakdown of Chocolate Bran Muffin calories by ingredient
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Chocolate Bran Muffin

Submitted by: KTIN77

Introduction

adapted from Fiber One recipes. adapted from Fiber One recipes.
Number of Servings: 6

Ingredients

    1/4 cup wheat bran
    1/4 cup spelt
    1/2 cup and 3 T buttermilk or plain yogurt
    2 T applesauce
    1 egg white
    1/4 cup packed brown sugar
    2 packets splenda
    1/2 cup whole wheat flour
    1/4 cup unsweetened baking cocoa
    1/2 teaspoon baking soda
    1/2 teaspoon vanilla
    1/8 teaspoon salt
    2 T miniature semisweet chocolate chips

Directions

1. Heat oven to 375°F. Place paper baking cup in each of 12 regular-size muffin cups.
2. In medium bowl, mix spelt flakes and buttermilk; let stand 5 minutes. Stir in applesauce and egg. Stir in remaining ingredients except chocolate chips. Stir in chocolate chips. Divide batter evenly among muffin cups.
3. Bake 15 or until toothpick inserted in center comes out clean. Immediately remove from pan. Serve warm.

Number of Servings: 6

Recipe submitted by SparkPeople user KTIN77.






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