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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 2.1 g
  • Cholesterol: 58.0 mg
  • Sodium: 664.3 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 6.3 g
  • Protein: 27.6 g

View full nutritional breakdown of Sweet Tart Chicken calories by ingredient
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Sweet Tart Chicken

Submitted by: KTIN77

Introduction

Adapted from a website about "one pot meals". The original called for different vegetables I did not have on hand, as well as pomegranate molasses (which I replaced with the lemon and honey mixture). Try adding potatoes diced up or other vegetables. Adapted from a website about "one pot meals". The original called for different vegetables I did not have on hand, as well as pomegranate molasses (which I replaced with the lemon and honey mixture). Try adding potatoes diced up or other vegetables.
Number of Servings: 1

Ingredients

    1/4 inch slice of onion, sliced
    1 chicken breast (100 grams)
    sea salt
    1 tablespoon lemon juice
    1 tablespoon honey
    1 tablespoon dijon mustard
    1 cup broccoli, chopped (estimated)
    1 carrot, chopped
    5 cherry tomatoes

Directions

1. Preheat oven to 400F. Spray the inside of cast iron Dutch oven and lid with canola oil. (i just used a regular pot and lid, so not sure how that effects cooking time and such)
2. Scatter the onion evenly in the pot.
3. Arrange the chicken and season with salt.
4. In a small bowl, whisk together the lemon, honey, and mustard until the mustard is almost emulsified. Pour half the mixture over the chicken.
5. Arrange the vegetables on top and lightly season with salt and pepper.
6. Pour the rest of the mustard mixture over all.
7. Cover and bake for about 30-40 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.

Number of Servings: 1

Recipe submitted by SparkPeople user KTIN77.





TAGS:  Poultry |

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