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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 368.4
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 350.8 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 10.5 g
  • Protein: 34.0 g

View full nutritional breakdown of Morning Power Shake calories by ingredient
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Morning Power Shake

Submitted by: SUPERFIT5

Introduction

A quick, healthy get up and go breakfast shake A quick, healthy get up and go breakfast shake
Number of Servings: 1

Ingredients

    1 cup vanilla soymilk
    .5 cup water
    .75 cup frozen unsweetened strawberries
    .75 cup frozen unsweetened blueberries
    1 scoop vanilla soy protein powder
    2 tbs ground flaxmeal

    2 tsp sugar or honey, if desired for sweetness

Directions

Pour liquids into a blender, follow with the dry ingredients then your frozen fruits. Blend on high for around one minute or until everything is well blended. If your fruit is not very sweet, blend in a few teaspoons of sugar or honey.

Number of Servings: 1

Recipe submitted by SparkPeople user SUPERFIT5.






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