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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 186.4
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 6.2 g

View full nutritional breakdown of Breakfast Granola (sugarless) calories by ingredient
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Breakfast Granola (sugarless)

Submitted by: JENSINE449

Introduction

I love this versatile breakfast cereal! High fiber, very flavorful, and it can be adjusted to meet any preferences. I love this versatile breakfast cereal! High fiber, very flavorful, and it can be adjusted to meet any preferences.
Number of Servings: 16

Ingredients

    1 pound whole grains of your choice (oats, flax, rye, barley, etc.)
    1 cup seeds/nuts of your choice (pumpkin, almonds, walnuts, pecans, etc.)
    3 tablespoons olive oil
    4 teaspoons cinnamon
    3 teaspoons vanilla extract

    Other variations:
    Add 2 tablespoons of freshly sqeezed orange or lemon juice
    Your favorite spice blends (I enjoy cloves and nutmeg)

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Directions

Mix dry ingredients in medium sized bowl. Add olive oil, cinnamon and vanilla. Bake in glass baking pan or on cookie sheet at 400 degrees for 20-30 minutes, stirring every 5-10 minutes. Cool and store in a tight container.

Serve with cold soy or dairy milk, or mix into yogurt. Excellent with added berries.

Serving size 1/2 cup cereal.

Number of Servings: 16

Recipe submitted by SparkPeople user JENSINE449.






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Member Ratings For This Recipe

  • Am wondering if the temperature to bake at 400 degrees for 20-30 minutes is correct - when I made this, It burned. - 9/18/11

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