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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 109.1
  • Total Fat: 3.0 g
  • Cholesterol: 91.1 mg
  • Sodium: 27.0 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Pork Egg Foo Yong calories by ingredient
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Pork Egg Foo Yong

Submitted by: CATHINNERNOW

Introduction

The rice mixture in this recipe is from my Pork Fried Rice recipe, please see that recipe before you continue. The rice mixture in this recipe is from my Pork Fried Rice recipe, please see that recipe before you continue.
Number of Servings: 7

Ingredients

    3 whole large eggs
    3 whites only eggs
    2 cups pork fried rice reci

Directions

Makes 7 1/2 cup servings 109 callories add 23 callories if you use a full serving of my gravy.
Heat a non stick skillet,no hotter than you would want to fry an egg. Spray with light vegetable oil spray. Stir mixture well and dip one half cup into the skillet as you would pancake batter. Cover patty with a lid and allow to cook for about 2 minutes, turn patty and cook on the other side until the egg is set 2 to 3 minutes, transfer to a warm plate and continue to cook patties until batter is used. You may need to respray your skillet ocassionally.Topped with my Non Fat Beef Gravy this is a delicious dinner or lunch entre and I haven't served it to anyone that hasn't really enjoyed

Number of Servings: 7

Recipe submitted by SparkPeople user CATHINNERNOW.






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Member Ratings For This Recipe

  • It would appear the nutrition info in this recipe does not include the gravy. Where do you get the recipe for pork fried rice? - 3/22/09

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