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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 6.2 g
  • Cholesterol: 69.1 mg
  • Sodium: 303.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Parmesan crusted tilapia calories by ingredient
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Parmesan crusted tilapia

Submitted by: GEORGEC77

Introduction

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.
Number of Servings: 4

Ingredients

    16 oz of tilapia filets
    4 tbsp of fat free miracle whip
    1 tbsp of butter
    1/4 cup of parmesan cheese
    the juice from 1/2 a lemon

Directions

makes 4 4oz portions

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEC77.




TAGS:  Fish | Dinner | Fish Dinner |


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Member Ratings For This Recipe

  • TJOEYMO

    Incredible!
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    I've made this particular recipe at least once a week--I cook a variety of things, but ALL love this recipe! - 11/3/10

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  • JMAMMERMAN

    Good
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    The lack of directions were a bit irritating and the parmesan cheese was a bit overpowering - 9/4/09

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  • SAMALAMARAMA

    Incredible!
    0 of 1 people found this review helpful
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    I was pleasantly surprised! I made it for my roommates and they loved it. I did use garlic salt and pepper in my mix, which added just a bit more flavor. But it was fantastic and easy to make. Will definately use again. :D - 9/3/09

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  • NUTRIFAB36

    Incredible!
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    Very good. The kids loved it as well! - 8/17/09

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  • WIIGAL

    Very Good
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    This was very good and easy to make. - 7/14/09

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  • DDERODES

    O.K.
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    This was OK, but didn't score many points from my family. Don't think I'll make it again. - 7/1/09

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  • JODYGRIZZLE

    Very Good
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    Very good. I would definately make it again. Easy to make. I served it with rice and lots of vegies for less than 500 cal for the entire meal. - 6/4/09

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  • KIJUDD

    Incredible!
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    Great!! I served this dish to the in laws and they loved it. Doesn't that say it all. ;) - 4/30/09

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  • PATLYNN626

    Incredible!
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    OMG, delicious! - 4/14/09

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  • FITNS4LORI

    Very Good
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    very good and quick and easy - 3/27/09

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  • EALYCM

    Incredible!
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    Forgot to give it's rating. Very good dish. - 3/25/09

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  • NONNIEGEE


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    good BUT when I printed the recipe the instructions did not print only the ingredients.please look in to this. - 3/24/09

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