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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 167.0
  • Total Fat: 6.2 g
  • Cholesterol: 69.1 mg
  • Sodium: 303.2 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Parmesan crusted tilapia calories by ingredient
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Parmesan crusted tilapia

Submitted by: GEORGEC77

Introduction

Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned. Preheat oven to 450. spray baking sheet with non stick spray. place tilapia on sheet and bake for 5 mins. Meanwhile mix remaining ingredients together. Flip fish over and spread parmesan mixture evenly on each fliet. Continue to bake for another 5 minutes or until fish is done and parmesan topping is lightly browned.
Number of Servings: 4

Ingredients

    16 oz of tilapia filets
    4 tbsp of fat free miracle whip
    1 tbsp of butter
    1/4 cup of parmesan cheese
    the juice from 1/2 a lemon

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Directions

makes 4 4oz portions

Number of Servings: 4

Recipe submitted by SparkPeople user GEORGEC77.





TAGS:  Fish | Dinner | Fish Dinner |

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