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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 15.5 g
  • Cholesterol: 91.7 mg
  • Sodium: 356.7 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 1.8 g
  • Protein: 33.7 g

View full nutritional breakdown of SWEET & SOUR PORK STIR-FRY calories by ingredient
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SWEET & SOUR PORK STIR-FRY

Submitted by: STILLKICKINGING

Introduction

EASY WEEKNIGHT MEAL EASY WEEKNIGHT MEAL
Number of Servings: 6

Ingredients

    12 OUNCES BONELESS PORK
    1- 8 OUNCE CAN PINEAPPLE CHUNKS IN JUICE(UNDRAINED)
    2 TABLESPOONS LOW-SODIUM SOY SAUCE
    2 TABLESPOONS CORNSTARCH
    2 TABLESPOONS VINEGAR
    1 TEASPOON BLACK PEPPER
    2 TABLESPOONS CANOLA OIL
    1/2 CUP FROZEN BROCCOLI FLORETS
    1/2 CUP FRESH SUGAR SNAP PEAS
    2 GREEN ONIONS(DIAGONALLY SLICED IN 1 INCH PIECES)
    1/2 CUP GRATED FRESH CARROT
    2 TEASPOONS JARRED CHOPPED GARLIC
    2 TEASPOONS JARRED CHOPPED GINGER
    1-8 OUNCE CAN BABY CORN COBS(RINSED/DRAINED)

Directions

MAKES 6 ONE CUP SERVINGS
CUT PORK INTO 2 INCH DIAGONAL STRIPS. HEAT WOK ON MEDIUM HIGH HEAT WITH OIL; ADD IN PORK.COOK UNTIL DONE.ADD IN BROCCOLI, PEAS, ONIONS, GARLIC, CORN, GINGER, CARROTS, PEPPER, PINEAPPLE(WITH JUICE), SOY SAUCE AND VINEGAR. HEAT THOROUGHLY. SPRINKLE CORNSTARCH EVENLY OVER FOOD AND STIR UNTIL THE SAUCE HAS THICKENED. SERVE OVER WHITE RICE.

Number of Servings: 6

Recipe submitted by SparkPeople user STILLKICKINGING.






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